How I work

I prefer to work in person but also work online and on the phone, each platform having its own advantages. We would choose the right mode for you and use it on a weekly basis at the same time.

Each session is £60.

Over a 50 minute session while sitting in a comfortable, safe and quiet space, I will actively listen in a warm and thoughtful manner, give you my undivided attention without judgement, with an aim to build a reliable and trustworthy relationship with you; this at the core of this journey.  Working together in this way and at the pace that feels right for you will help increase your self-awareness and self-acceptance, ultimately enabling you to (re)gain more control of your life and feel better.

I use the psychodynamic (www.bacp.co.uk/about-therapy/types-of-therapy/psychodynamic-therapy) approach which simply means that we will work together to help make links between your current relationships, emotions, difficulties, fears, thoughts and patterns with your past. These links will help in understanding yourself more and why you might feel the way that you do in the present. This journey will take work and courage on your part, and I hold confidentiality in the highest regard with my practice.

Short Term: UP TO 20 SESSIONS

Providing you with emotional support while you go through a difficult time in your life such as a bereavement, experience or end of a tricky relationship or job, career changes, a health treatment, infertility, menopause, mid-life challenges, etc.

Long Term: END WHEN YOU FEEL READY

Providing help with more complex and deep-rooted issues and patterns, such as abuse, anxiety, childhood, depression, family or social acceptance, identity and/or sexuality, low self-esteem, trauma, etc.

Whether you’re certain you’d like to start therapy or wonder if I’m the right therapist for you, feel free to contact me in confidence to arrange an initial 30 minutes discussion by phone or video, at no cost. Email me at anatolie@jacobsontherapy.com